Weigh In record (no journal entry) for 15 May 2018
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71.6 kg
Lost so far: 6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 40.14g | Prot: 66.06g | Carbs: 135.63g.
Breakfast: Tam Yağlı Süt. Lunch: Domates Çorbası, Karpuz, Makarna, Tavuk Göğsü. Dinner: Kızarmış Yumurta, Kepekli Ekmek. Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi, Kahve. more...
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Gaining 0.3 kg a Week
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