Weigh In record (no journal entry) for 15 May 2018
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121.5 kg
Lost so far: 11.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 16.72g | Prot: 84.70g | Carbs: 67.00g.
Breakfast: Optavia Chewy Chocolate Chip Cookie, Optavia Dark Chocolate Covered Cherry Shake. Lunch: Optavia Wild Strawberry Shake, Ground Beef (90% Lean / 10% Fat) , Medifast Macaroni & Cheese. Dinner: Giant Eagle Cherry Tomatoes, Hidden Valley Light Fiesta Salsa, Tyson Foods Boneless Skinless Chicken Breasts, Tostitos Medium Salsa, Dole Shredded Lettuce. Snacks/Other: Great Value Kosher Whole Dill Pickles. more...
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Losing 12.7 kg a Week
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gayleb88's Weight History
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