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Frustrated! Stayed within my calories yesterday and ran 2 miles and gained a pound!
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50.9 kg
Lost so far: 1.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 30.41g | Prot: 49.12g | Carbs: 107.43g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Grapefruit (Pink and Red) , Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Arnold Healthy Multi-Grain Bread. Lunch: StarKist Foods Chunk Light Tuna in Water, Arnold Healthy Multi-Grain Bread. Dinner: Uncle Ben's Ready Rice - Long Grain & Wild, Great Value Broccoli & Cauliflower. Snacks/Other: Nonni's Pistachio Almond Thins, Bananas . more...
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Gaining 3.2 kg a Week
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 Comments
Might be you are losing fat but gaining muscle.. 💪💪
15 May 18 by member: Sakiewicz
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Fluctuations; do u know about these? Don’t get upset, do the work n u will see results.
15 May 18 by member: rosio19
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AllAboutAlish's Weight History
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