Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ShirokovAE
Journal
15 May 18
ShirokovAE's Journal, 15 May 18
ShirokovAE's Profile
|
< Previous Entry
|
Next Entry >
После завтрака
99 kg
Lost so far:
16.2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2018:
2874 kcal
Fat: 119.64g | Prot: 65.31g | Carbs: 389.49g.
Breakfast:
Рахат Темный Шоколад 65%, Торт.
Lunch:
Яблоко, Активиа Натуральный Биойогурт с Клубникой.
Dinner:
Активия Натуральный Биойогурт с Вишней.
Snacks/Other:
Пицца Домашняя, Роллы.
more...
3214 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 29 minutes, Walking (brisk) - 6.5/kph - 11 minutes, Walking (exercise) - 5.5/kph - 48 minutes, Sleeping - 6 hours, Resting - 16 hours and 22 minutes.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ShirokovAE's Weight History
View Complete History