Weigh In record (no journal entry) for 15 May 2018
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70.3 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 17.43g | Prot: 162.39g | Carbs: 39.28g.
Breakfast: Nutiva Семена Чиа, Mlekovita Греческий Йогурт 3%, Biotech USA Iso Whey Zero, Клубника. Lunch: Огурец (с Кожурой), Куриное Филе. Dinner: Scitec Nutrition Казеин . Snacks/Other: Biotech USA Iso Whey Zero. more...
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Losing 0.2 kg a Week
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velvet_ocean's Weight History
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