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@ketomanlife
Journal
15 May 18
@ketomanlife's Journal, 15 May 18
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23,4 yağ, 52,6 şu,39,2 kas,Akş:131, keton:0,5
86 kg
Lost so far:
4.7 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2018:
400 kcal
Fat: 44.91g | Prot: 0.28g | Carbs: 0.00g.
Lunch:
Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Sade Yağı 14 Gr), Sızma Zeytinyağı.
Snacks/Other:
Şekersiz Türk Kahvesi, Beypazarı Maden Suyu.
more...
2746 kcal
Exercise:
Yürüyüş - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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@ketomanlife's Weight History
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