Weigh In record (no journal entry) for 15 May 2018
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60.5 kg
Lost so far: 4.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 37.97g | Prot: 75.78g | Carbs: 198.11g.
Breakfast: Опунция, Простоквашино Творог Нежирный, Al Dente Паста. Lunch: Плов с Говядиной. Snacks/Other: Карамель, Банан, Жменька Чиа, Ферма Ряжанка 4%, Простоквашино Творог Нежирный. more...
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Gaining 0.7 kg a Week
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