Weigh In record (no journal entry) for 15 May 2018
|
89.1 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1776 kcal
|
Fat: 282.91g | Prot: 278.70g | Carbs: 351.26g.
Breakfast: Butter, Aldi Baguette Brötchen, Salami, Spiegelei. Lunch: Subway Turkey Salat, Subway Chipotle Southwest Soße. Dinner: Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Dummy, Harry Vital + Fit Brot (56g). Snacks/Other: Dummy, Jever Fun, Baileys Baileys Irish Cream, Dummy. more...
|
|
2626 kcal
|
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|