Weigh In record (no journal entry) for 15 May 2018
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53.3 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 65.83g | Prot: 104.93g | Carbs: 121.55g.
Breakfast: Now Foods Omega-3, Грецкие Орехи, Ritter Sport Шоколад Молочный с Хрустящим Печеньем, Parmalat Молоко Низколактозное 1,8%, Nutiva Семена Чиа, Овес. Lunch: Зеленое Яблоко, Яйцо Всмятку, Куриное Филе, Русский Хлеб Хлеб Ржано-Пшеничный. Dinner: Russian Performance Standard Whey Protein Vanilla Flavor, VPLab Nutrition BCAA 8:1:1, VPLab Nutrition Протеин Platinum Whey, VPLab Nutrition BCAA 8:1:1. Snacks/Other: Савушкин Хуторок Творог 1%. more...
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Losing 0.5 kg a Week
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Vesnuushkaa's Weight History
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