Weigh In record (no journal entry) for 15 May 2018
|
67.2 kg
Lost so far: 18.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 40.08g | Prot: 51.34g | Carbs: 119.68g.
Breakfast: Кофе с Молоком, Чернослив в Шоколаде, Мёд, Простоквашино Творог 2%. Lunch: Мираторг Котлеты Домашние из Свинины, Barilla Макароны, Евророс Салат из Свежих Овощей. Snacks/Other: Холодный Кофе с Молоком и Сахаром, Штолле Пирог с Рыбой (Штолле), Чай. more...
|
|
2425 kcal
|
Exercise:
Squats (Legs) - 10 minutes, Circuit Training - 1 hour, Abdominal (Sit Ups) - 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
measveta's Weight History
|