Sejauh ini, berat badan stuck bgt, tp gpp lah ya, yg penting baju2 lama yg tadinya sesek, udah bs di pake lagi, alhamdulillah..
|
80.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 36.80g | Prot: 111.24g | Carbs: 99.73g.
Breakfast: Kerupuk Makanan Ringan, Ikan Bandeng Goreng, Telur Rebus, Semur Daging, Nasi Putih, Tumis Kangkung. Lunch: Ikan Bawal, Rumah Makan Sederhana Nasi Padang. Dinner: Sambal Goreng, Telur Rebus, Nasi Putih. more...
|
steady weight
|