Weigh In record (no journal entry) for 15 May 2018
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64.9 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 34.98g | Prot: 158.81g | Carbs: 120.86g.
Breakfast: 토마토, 후추, 서울우유 지방을 줄인 고칼슘 치즈, 아보카도, 통밀로만 통밀식빵, 양파. Lunch: 지방을 줄인 고칼슘 치즈, 통밀식빵, 아보카도, 양파, 후추, 토마토. Dinner: 사케, 참치. more...
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Losing 0.7 kg a Week
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jominji312's Weight History
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