Weigh In record (no journal entry) for 14 May 2018
|
68.0 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2427 kcal
|
Fat: 70.63g | Prot: 171.28g | Carbs: 286.83g.
Lunch: Trader Joe's Organic Kidney Beans, Ground Beef (90% Lean / 10% Fat) , Great Harvest Bread Co Sunflower Whole Wheat. Dinner: Trader Joe's Organic Kidney Beans, Ground Beef (90% Lean / 10% Fat) , Great Harvest Bread Co Sunflower Whole Wheat. Snacks/Other: Pineapple, Grapefruit. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonny1523's Weight History
|