Weigh In record (no journal entry) for 14 May 2018
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89.8 kg
Lost so far: 0.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 71.39g | Prot: 207.08g | Carbs: 62.22g.
Breakfast: Egg White. Lunch: QuestBar Chocolate Chip Cookie Dough, Fried Chicken No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Avocados, Boston Pizza Seasonal Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: QuestBar Chocolate Chip Cookie Dough. more...
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Gaining 4.7 kg a Week
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teekos83's Weight History
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