Weigh In record (no journal entry) for 14 May 2018
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69.5 kg
Lost so far: 16.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 37.98g | Prot: 51.11g | Carbs: 129.22g.
Breakfast: Fromage Blanc, Pain Grillé de Blé Entier, Lait Entier, Café Café Noir. Lunch: Fruit Pomme, Kiwi, Jus d'Orange. Dinner: Laitue Roquette, Salami de Boeuf, Tomate Légumes, Poivrons Rouges Doux, Thon à l'Huile (en Conserve), Oeuf de Caille, Boulgour (Cuit). Snacks/Other: Clorets Chewing-Gum. more...
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1810 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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iman_nour's Weight History
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