Weigh In record (no journal entry) for 14 May 2018
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50.4 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 47.68g | Prot: 73.78g | Carbs: 204.24g.
Breakfast: Sugar, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Bell Peppers, Cal-Organic Farms Organic Peeled Yellow Carrots, Cucumber, Albertsons Hard Boiled Egg Whites, Half and Half Cream, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Blueberries , Blackberries , Strawberries , Ken's Steak House Fat Free Raspberry Vinaigrette, Pasta Roni Angel Hair Pasta with Parmesan Cheese, Publix Tuna Steak, Specialty's Spinach, Berry & Goat Cheese Salad (Small). Dinner: Arnold Healthy Multi-Grain Bread, Birds Eye Steamfresh Sweet Potatoes with Brown Sugar, Broccoli Flower Clusters , Uncle Ben's Long Grain & Wild Rice, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Milk (2% Lowfat with Added Vitamin A) , Post Raisin Bran. more...
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212 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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AllAboutAlish's Weight History
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