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Day one down - not so good - we had a wicked storm come in last night and had to change my planned dinner - 12 people and no BBQ (we got over an inch of rain!) So it was mexican on the fly - tortillas,beans rice and pork - I only had 1 small tortilla! couldn't help my self, they were home made! OK here's to day 2! I will do this!
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71.7 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 65.79g | Prot: 67.33g | Carbs: 19.41g.
Breakfast: Extra Sharp Cheddar Cheese, Coffee, Sugar Free French Vanilla Cappino. Lunch: Extra Sharp Cheddar Cheese, onion, Water, Kraft Real Mayo, Tuna. Snacks/Other: ranch cracker, muenster cheese. more...
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2581 kcal
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Exercise:
Standing - 2 hours, Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Housework - 2 hours. more...
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Losing 6.4 kg a Week
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