Slower than expected
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75 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 47.38g | Prot: 148.49g | Carbs: 138.67g.
Breakfast: Coffee with Milk, Piatnica Twarog Wiejski Poltlusty, Sweet Freedom Natural Sweetness, Semi-Skimmed Milk, Cinnamon. Lunch: Granny Smith Apples, Musclefood Turkey Thigh Burgers, Salsa (Ready to Serve), Morrisons Carrots, Broccoli & Cauliflower. Dinner: Cauliflower Rice, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Sainsbury's Sweet & Sour Cooking Sauce. Snacks/Other: Sliced Ham (Extra Lean) , Coffee with Milk, Kallo Corn Cakes, Diet Jelly (Sweetened with Low Calorie Sweetener), Snickers Protein Bar. more...
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2122 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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d79pl_gym's Weight History
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