cansuk123's Journal, 14 May 18

Weigh In record (no journal entry) for 14 May 2018
84.8 kg Lost so far: 4.6 kg.    Still to go: 26.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:
818 kcal Fat: 26.93g | Prot: 38.44g | Carbs: 117.42g.   Breakfast: Pınar Süzme Peynir, Haşlanmış Yumurta. Lunch: Yoğurt, Kabak. Dinner: Pınar Süzme Peynir, Yoğurt, Kabak. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Yeşil Erik, Kayısı. more...
2066 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 2.5 kg a Week

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cansuk123's Weight History


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