Weigh In record (no journal entry) for 20 March 2018
|
50.5 kg
Lost so far: 5.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1015 kcal
|
Fat: 39.15g | Prot: 62.59g | Carbs: 97.23g.
Breakfast: Сыр Российский, Геркулес Овсяные Хлопья, Жареное Яйцо. Lunch: Марукамэ Карри Райс. Dinner: Guinness Пиво, Активиа Йогурт Легкий 1,5%, Творог 0%, Морской Коктейль. Snacks/Other: Roshen Шоколад Brut 78%, Зеленое Яблоко, Банан, Кофе с Сахаром. more...
|
|
1310 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ann_Mara's Weight History
|