Weigh In record (no journal entry) for 14 May 2018
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 57.83g | Prot: 67.40g | Carbs: 99.18g.
Breakfast: Грейпфрут, Вареное Яйцо. Lunch: Яблоко Голден. Dinner: Чеснок, Огурец (с Кожурой), Лук, Помидоры, Сарепта Масло Горчичное, Куриная Грудка Отварная. more...
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Losing 0.7 kg a Week
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