Weigh In record (no journal entry) for 14 May 2018
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54 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 51.97g | Prot: 103.92g | Carbs: 168.24g.
Breakfast: Хлеб Полезный, Арахисовая Паста, Урбеч Кедровый, Granola с Орехами и Мёдом, Овсяные Хлопья Монастырские, Молоко 2,5%, Банан. Lunch: Яблоко, Творог 5%, Банан, Кефир 2,5%, Хлеб Черный, Гречка. Dinner: Bombbar Протеиновый Батончик, Кефир 2,5%, Impact Whey Isolate Натур Шоколад, Творог 5%, Банан. Snacks/Other: Дары Природы Миндаль Натуральный, Грецкие Орехи, Фисташки, Dr. Korner Хлебцы Овсяно-Пшеничные со Смесью Семян. more...
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2333 kcal
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Exercise:
Studying - 5 hours, Walking (moderate) - 5/kph - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Elliptical - 20 minutes, Resting - 9 hours and 55 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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pineaplarry14's Weight History
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