Weigh In record (no journal entry) for 13 May 2018
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85.8 kg
Lost so far: 6.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 44.66g | Prot: 33.50g | Carbs: 195.71g.
Breakfast: Beyaz Ekmek, Menemen, Eti Form Light Kepekli Bisküvi, Yoğurt, Yulaf Ezmesi. Lunch: Yeşil Erik, Bulgur Pilavı, Lahana Salatası, Beyaz Ekmek. Dinner: Eti Form Light Kepekli Bisküvi, Bulgur Pilavı, Çesitli Sebzelerle Marul Salatası, Zeytinyağlı Bamya. Snacks/Other: Künefe. more...
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Losing 0.7 kg a Week
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buseyagmur04's Weight History
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