Weigh In record (no journal entry) for 15 July 2012
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110.9 kg
Lost so far: 15.2 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 38.66g | Prot: 102.99g | Carbs: 177.06g.
Breakfast: Singles Fat Free American Cheese Slices, 2% Reduced Fat Milk, Light Whole Grain Bread, Egg. Lunch: Classic Ranch Yogurt Dressing, Grape Tomatoes, Dole 'Fresh Discoveries' Salad Blend - Field Greens, Cucumber (with Peel), Pasta Romano with Bacon. Dinner: Light Sour Cream, Frank's RedHot Sweet Chili, Watermelon, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cole Slaw, Zucchini Potato pancakes. more...
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Gaining 0.2 kg a Week
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hbrownOH's Weight History
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