genkatush's Journal, 14 May 18

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Weigh In record (no journal entry) for 14 May 2018

109.8 kg Lost so far: 5.8 kg. Still to go: 49.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:

1204 kcal

Fat: 54.56g | Prot: 87.33g | Carbs: 92.66g. Breakfast: Вареное Яйцо. Lunch: Запеченная или Жареная Треска, Гречка Отварная. Dinner: Куриная Печень, Гречка Отварная. Snacks/Other: Домик в деревне Молоко 3,5%, Запеченная или Жареная Треска, Гречка Отварная. more...

2723 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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genkatush's Journal, 14 May 18

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genkatush's Weight History