valerasitgikova2016's Journal, 14 May 18

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Weigh In record (no journal entry) for 14 May 2018

63.9 kg Lost so far: 0.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:

1219 kcal

Fat: 51.52g | Prot: 50.43g | Carbs: 143.59g. Breakfast: Курага, Геркулес Овсяные Хлопья. Lunch: Капуста Тушеная с Мясом. Dinner: Мореслав Салат из Морской Капусты с Крабовым Мясом в Белом Соусе, Гречка Отварная. Snacks/Other: 365 Дней Арахис Необжаренный, Апельсин, Чай с Молоком. more...

1791 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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valerasitgikova2016's Journal, 14 May 18

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