Weigh In record (no journal entry) for 15 July 2012
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87.7 kg
Lost so far: 15.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 36.80g | Prot: 66.51g | Carbs: 150.11g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Bananas. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Culinary Collection Chicken Club Panini, American Cheese Singles. Snacks/Other: Lite Whipped Topping, Strawberries, Cantaloupe Melons, Bananas. more...
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Losing 2.6 kg a Week
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