Weigh In record (no journal entry) for 14 May 2018
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59 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 35.33g | Prot: 31.11g | Carbs: 150.66g.
Breakfast: Donat Dilapisi Coklat. Lunch: Ikan Lele, Es Teh Tawar, Nasi Pecel, Rempeyek. Dinner: Es Teh, Nasi Putih, Udang, Kerupuk Beras, Tempe Goreng, Mangga. more...
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1809 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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cristinsantosa's Weight History
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