Weigh In record (no journal entry) for 14 May 2018
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52.1 kg
Lost so far: 0.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 64.90g | Prot: 52.42g | Carbs: 271.92g.
Breakfast: 현미잡곡밥, 방울 토마토, 아몬드, 바나나. Lunch: 밥, 콩나물무침, 돼지고기볶음. Dinner: 이마트 단호박샐러드, 삼립 찰보리발효식빵. Snacks/Other: 아이스 아메리카노, Costco 고구마케이크, 아이스라떼, 롯데마트 앙금 맘모스빵, 사과. more...
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1469 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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