Weigh In record (no journal entry) for 13 May 2018
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61.7 kg
Lost so far: 2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 74.42g | Prot: 72.12g | Carbs: 293.68g.
Breakfast: Oats, Strawberries, Loquats, Mimosa Leite Magro sem Lactose. Lunch: Fruit Dessert with Cream and/or Pudding and Nuts, Meat, Cooked Dry Chickpeas, White Bread. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Gelatin Dessert with Fruit and Whipped Cream, Continente Sopa Rica de Legumes. Snacks/Other: Amanhecer Bolacha Maria, Iogurte sem Lactose Cereja, Flocos de Aveia, Apple. more...
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1827 kcal
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Exercise:
Standing - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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ninilex96's Weight History
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