Weigh In record (no journal entry) for 15 July 2012
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 66.02g | Prot: 92.60g | Carbs: 121.05g.
Breakfast: condensed milk, coffee. Lunch: beef mince, Heat & Eat Roosterkoek. Dinner: tomato, clover gouda, steak, Whole wheat bread. Snacks/Other: Caramel Macadamia Clusters. more...
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Losing 0.7 kg a Week
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