Weigh In record (no journal entry) for 13 May 2018
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50.4 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 93.48g | Prot: 127.90g | Carbs: 226.03g.
Breakfast: Bananas , Coffee-Mate Original Liquid Coffee Creamer, Coffee, Albertsons Hard Boiled Egg Whites. Lunch: International Delight Fat Free French Vanilla Coffee Creamer, Coffee, Land O'Lakes Sliced American Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Specialty's Spinach, Berry & Goat Cheese Salad (Small), Trader Joe's Ahi Tuna Steaks, Pasta Roni Angel Hair Pasta with Parmesan Cheese. Snacks/Other: Milk (2% Lowfat with Added Vitamin A) , Post Great Grains Crunchy Pecans Cereal, Wal-Mart Mini Cupcakes, Nonni's Pistachio Almond Thins, Giant Food Peeled Raw Baby Carrots, Albertsons Hard Boiled Egg Whites, Blueberries , Blackberries , Green Sweet Pepper, Cucumber, Green Giant Fresh Baby Cut Carrots. more...
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305 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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AllAboutAlish's Weight History
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