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ribeiro641
Journal
13 May 18
ribeiro641's Journal, 13 May 18
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Weigh In record (no journal entry) for 13 May 2018
53.2 kg
Lost so far:
2.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2018:
878 kcal
Fat: 51.77g | Prot: 54.49g | Carbs: 53.30g.
Breakfast:
Cafezinho, Tirolez Queijo Minas Padrão, Ovo Mexido.
Lunch:
Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Tilápia (Peixe) (Cozido,em Calor Seco).
Snacks/Other:
Bolo de Milho, Cafezinho.
more...
1687 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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ribeiro641's Weight History
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