Weigh In record (no journal entry) for 13 May 2018
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98.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 84.55g | Prot: 101.02g | Carbs: 160.37g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Arroz de Tomate, Pingo Doce Pataniscas de Bacalhau, Bolinho de Bacalhau. Dinner: Condi Gelatina Light, Sopa de Legumes, Gelados de Morango. Snacks/Other: Café Expresso, Atkins Crispbread, Condi Gelatina Light, Pão Torrado, Philadelphia Philadelphia Light, 7UP 7Up Free, Terra Nostra Queijo Flamengo, Matinal Manteiga Magra. more...
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Losing 4.6 kg a Week
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Marocas45's Weight History
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