Weigh In record (no journal entry) for 13 May 2018
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82.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 21.50g | Prot: 39.77g | Carbs: 23.58g.
Breakfast: Svennes Kaviar, Kokt Ägg, Kokt Ägg. Lunch: Naturdiet Chocolate Shake. Dinner: Naturdiet Chocolate Shake. more...
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Losing 3.5 kg a Week
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M_Esberg's Weight History
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