mke34's Journal, 13 May 18

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Weigh In record (no journal entry) for 13 May 2018

79 kg Lost so far: 34 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2018:

1030 kcal

Fat: 16.25g | Prot: 55.96g | Carbs: 165.21g. Lunch: Dardanel Light Ton Balığı, Sütaş Light Yoğurt, Tam Buğday Ekmeği. Dinner: Çiğköfte Dürüm, Tikveşli Salep. Snacks/Other: Susamlı Simit, Yeşil Erik. more...

2388 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Hiking - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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mke34's Journal, 13 May 18

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mke34's Weight History