Weigh In record (no journal entry) for 12 May 2018
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81.7 kg
Lost so far: 4.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 4.48g | Prot: 108.76g | Carbs: 70.74g.
Breakfast: 伊藤園 ビタミン野菜, Optimum Nutrition Gold Standard 100% Whey, バナナ, コーヒー, ダノン オイコス レッドスーパーフルーツミックス. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 4.9 kg a Week
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