tfgood's Journal, 14 Jul 12

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Weigh In record (no journal entry) for 14 July 2012

124.1 kg Lost so far: 31.1 kg. Still to go: 33.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2012:

917 kcal

Fat: 32.75g | Prot: 70.00g | Carbs: 83.50g. Breakfast: Propel Zero - Blueberry-Pomegranate (Bottle), Pure Coconut Coconut Milk - Vanilla, Honey Nut with Whole Grain Cheerios. Lunch: Totally Light Tea 2 Go Green Tea Mix, Everyday Turkey Burgers. Dinner: Totally Light Tea 2 Go Green Tea Mix, Cole Slaw, Biscuit, Original Recipe Chicken Breast without Skin or Breading. Snacks/Other: Tropical Fruit in 100% Fruit Juices, Propel Zero - Blueberry-Pomegranate (Bottle). more...

3122 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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tfgood's Journal, 14 Jul 12

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