Weigh In record (no journal entry) for 13 May 2018
|
68 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
972 kcal
|
Fat: 20.79g | Prot: 57.43g | Carbs: 132.27g.
Breakfast: Nasi Putih, Lalapan, Dada Ayam. Lunch: Saus Keju, Saus Teriyaki, Daging Ayam (Panggang, Bakar, Dimasak), La Fonte Spaghetti With Bolognese Sauce. Snacks/Other: Chicken Nugget, Serabi. more...
|
|
1740 kcal
|
Exercise:
Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|