Weigh In record (no journal entry) for 12 May 2018
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77.5 kg
Lost so far: 7.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 61.74g | Prot: 88.34g | Carbs: 96.91g.
Breakfast: Herbalife Vanilya Aromalı Shake. Lunch: Beyaz Peynir, Domatesler, Salatalık, Dana Etinden Yapılan Köfte. Dinner: Herbalife Vanilya Aromalı Shake. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Koska Tahin Helva Kakaolu, Herbalife Thermo Complete, Herbalife Bitkisel Konsantre Çay. more...
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Losing 0.6 kg a Week
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Ankaralım's Weight History
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