Weigh In record (no journal entry) for 12 May 2018
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90.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 62.37g | Prot: 73.94g | Carbs: 289.08g.
Breakfast: Coffee with Milk, Semi-Skimmed Milk, Silver Spoon White Sugar, Tesco Raisin Wheats, Corn Flakes. Lunch: Tesco Whole Pickled Baby Beetroot , Morrisons Pastrami, Bread with Butter, Babybel Mini Orginal Cheese, Tesco Corned Beef, Tesco Egg Mayonnaise Sandwich Filler, Asda Chosen By You Pickled Onions. Dinner: Parmesan Cheese (Grated) , Lettuce Salad with Assorted Vegetables, Tesco Garlic Bread Slices, Spaghetti, Aldi Bolognese Sauce . Snacks/Other: Pringles Original (30g), Red Table Wine, Red Table Wine, Coffee with Milk, Coffee with Milk. more...
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2954 kcal
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Exercise:
Fishing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Grahame111's Weight History
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