galinam25's Journal, 12 May 18

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Weigh In record (no journal entry) for 12 May 2018

69.8 kg Lost so far: 10.5 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2018:

562 kcal

Fat: 23.89g | Prot: 59.16g | Carbs: 24.67g. Breakfast: Silk Almond Unsweetened Original, Coffee. Lunch: Coleslaw , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Silk Vanilla Soy Milk, Coffee. Dinner: Selection Original Homestyle Waffles, Mozzarella Cheese, Hellmann's Real Mayonnaise. more...

2285 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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galinam25's Journal, 12 May 18

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galinam25's Weight History