Weigh In record (no journal entry) for 12 May 2018
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60.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 54.01g | Prot: 117.71g | Carbs: 220.00g.
Breakfast: Regimel Mermelada Mora, Svelty Leche sin Lactosa Descremada, Vivo Muesli, Ideal Pan Pita Integral Light, Huevo, En Linea Manjar. Lunch: En Linea Manjar, San Francisco Helado Chocolate Nuss Light, Espinacas, Ariztía Filetes de Pechuga de Pavo, Lucchetti Fideos Espirales Integrales, Zanahoria, Repollo. Dinner: Fuchs Pan Molde Integral. Snacks/Other: Huevo Revuelto, Starbucks Café Cortado Descremado, Nutra Bien Brownie sin Azúcar, Sopraval Pechuga de Pavo Cocida, Ideal Pan Pita Integral Light, Café, Peras Asiáticas. more...
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2280 kcal
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Exercise:
Standing - 3 hours, Bicycling (moderate) - 21/kph - 1 hour and 22 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Mscott1908's Weight History
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