Weigh In record (no journal entry) for 12 May 2018
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50.5 kg
Lost so far: 2.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 92.27g | Prot: 65.24g | Carbs: 261.74g.
Breakfast: Albertsons Hard Boiled Egg Whites, Bananas , Coffee-Mate Original Liquid Coffee Creamer, Coffee. Dinner: Specialty's Spinach, Berry & Goat Cheese Salad (Small), Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Pasta Roni Angel Hair Pasta with Parmesan Cheese, Shrimp, Great Value Vegetable Medley. Snacks/Other: Oreo Oreo Thins, Green Sweet Pepper, Thomas' Cinnamon Raisin English Muffins, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar. more...
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406 kcal
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Exercise:
Squats (Legs) - 10 minutes, Stair Climber (Stepper) - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 5.7 kg a Week
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AllAboutAlish's Weight History
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