Weigh In record (no journal entry) for 11 May 2018
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93.6 kg
Lost so far: 39.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 59.88g | Prot: 70.67g | Carbs: 205.71g.
Breakfast: Bacon, Roasted Potato, Scrambled Egg (Whole, Cooked), Coffee with Cream. Lunch: Subway Sweet Onion Dressing, Dinner Rolls, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Bell & Evans Breaded Boneless Skinless Chicken Breasts. Dinner: Miller Brewing Company Lite Beer (Bottle), Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Panera Bread Asiago Cheese Bagel. Snacks/Other: Bourbon, Joy Cone Old-fashioned Sugar Cones. more...
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2300 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 38 minutes, Sleeping - 22 hours and 22 minutes. more...
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Losing 0.3 kg a Week
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