Weigh In record (no journal entry) for 12 May 2018
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72.4 kg
Lost so far: 5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 36.78g | Prot: 77.43g | Carbs: 143.80g.
Breakfast: Яйцо, Колбаса, Поджаренный Белый Хлеб, Кофе с Сахаром. Lunch: Рис Вареный, Свекла Вареная, Курица (Кожа не Съедена), Слайсы. Snacks/Other: Лимонад, Пирожок с Картошкой. more...
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Losing 0.7 kg a Week
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Nurgul040's Weight History
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