Weigh In record (no journal entry) for 12 May 2018
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60.5 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 55.49g | Prot: 37.92g | Carbs: 291.83g.
Breakfast: Puolukka, Finax Psyllium, 24H Valo Paahdettu Rouhittu Pellava, Kaslink Aito Kaurajuoma, Suodatinkahvi, Myllyn Paras Tattarihiutale. Lunch: Mantelivoi, Banaanit, JYMY Minttusuklaaluomujäätelö, Burrito Pavuilla. Dinner: Reformi Kasvisliemikuutio Luomu, Peruna, Purjo. more...
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1760 kcal
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Exercise:
Bicycling (slow) - 18/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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