advancee's Journal, 12 May 18

advancee's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 May 2018

64.9 kg Lost so far: 7.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2018:

1157 kcal

Fat: 26.80g | Prot: 63.10g | Carbs: 167.36g. Breakfast: Хлеб, Каша Пшенная на Молоке. Lunch: Котлета Куриная, Капуста Белокочанная, Красная Фасоль (Консервированная). Dinner: Белый Хлеб. more...

2091 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

advancee's Weight History

View Complete History

advancee's Journal, 12 May 18

Submit a Comment

advancee's Weight History