Weigh In record (no journal entry) for 12 May 2018
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78.6 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 35.49g | Prot: 86.50g | Carbs: 167.51g.
Breakfast: 코스트코 수지스 그릴드 닭가슴살, 야구르트 야구르트, 방울 토마토, 익힌 브로콜리 (생야채). Lunch: 돼지국밥. Dinner: 물김치, 부추김치, 돼지갈비찜, 현미잡곡밥. Snacks/Other: 동원 식혜. more...
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Losing 0.4 kg a Week
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