Weigh In record (no journal entry) for 11 May 2018
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68.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 14.94g | Prot: 36.37g | Carbs: 84.44g.
Breakfast: Tempe Goreng, Sayur Campuran, Udang Goreng, Hati Ayam, Ikan Gabus, Pepaya. Lunch: KFC Chicken Wing Original Recipe, Pepaya. Snacks/Other: Milna Biskuit Bayi, Roti Gandum, Mr. Bread Roti Manis Coklat Keju. more...
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Losing 0.4 kg a Week
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